Weigh In record (no journal entry) for 07 March 2023
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 36.43g | Prot: 43.17g | Carbs: 185.97g.
Breakfast: Teh Manis, Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar. Lunch: Sambal Goreng, Telur Rebus, Tempe Orek, Daging Sapi, Nasi Kuning. Snacks/Other: Regal Marie, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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henylestari73's Weight History
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