Weigh In record (no journal entry) for 07 March 2023
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.55g | Prot: 40.02g | Carbs: 249.78g.
Breakfast: Almette Kräuter, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Mühlhäuser Erdbeermarmelade, Alsan Alsan-Bio, Ölz Osterbrot. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), K-Bio Blattspinat. Dinner: Streuselschnecke. Snacks/Other: Weintrauben, Apfelsinen, Äpfel. more...
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2064 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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steady weight
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BackToTheRootsNow's Weight History
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