Weigh In record (no journal entry) for 07 March 2023
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 36.28g | Prot: 69.24g | Carbs: 132.26g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Sandwich Miga Ave Palta. Second Breakfast: Ciruela. Lunch: Ciruela, Arroz Blanco Cocido, Albóndigas de Carne, Escarola. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Castaño Sandwich Miga Ave Palta. Supper: Activia Activia Triple Zero Mango Maracuya. more...
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Losing 3.5 kg a Week
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