Weigh In record (no journal entry) for 07 March 2023
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 38.13g | Prot: 80.61g | Carbs: 92.75g.
Breakfast: Ei, Harzinger Minis mit Edelschimmel, REWE Avocado, Sehne Vollkornbrot, Kaffee. Lunch: Spätzle, Rapsöl, Gekochtes Sauerkraut. Dinner: REWE Beste Wahl Ajvar Scharf, Ei, Gurke (mit Schale), Ponnath Putenbrustfilet-Roulade, Milbona Skyr Pur. more...
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Gaining 0.7 kg a Week
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