Weigh In record (no journal entry) for 07 March 2023
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101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 64.34g | Prot: 75.11g | Carbs: 258.43g.
Lunch: Torku Labne, Zeytin, Tavuk Çorbası, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta. Dinner: Patlıcan Musakka, Fırında Kabak, Bulgur Pilavı. Snacks/Other: Kandil Simidi, Kelly's Fitness Club Yulaf , Kuru Üzüm, Dost Yarım Yağlı Süt. more...
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Losing 4.7 kg a Week
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