Weigh In record (no journal entry) for 07 March 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 74.27g | Prot: 66.10g | Carbs: 301.82g.
Breakfast: Tereyağı, Dost Süzme Peynir, Çay (Demlenmiş), Sucuk, Yumurta, Tam Buğday Ekmeği, Bal. Lunch: Muz, Hindistan Cevizi, Bal, Kakao Tozu (Şekersiz), Kelly's Fitness Club Yulaf . Dinner: Lezzethane Süt Kaymaklı Kurabiye , Kemalpaşa Tatlısı, Pırasalı Börek, Mercimek Çorbası. more...
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Gaining 0.5 kg a Week
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cerncelin.'s Weight History
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