Weigh In record (no journal entry) for 07 March 2023
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71.1 kg
Lost so far: 31.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 22.54g | Prot: 189.44g | Carbs: 188.36g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Natur Aktiv Bio Reiswaffeln. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Selbstgemacht Brownie (Bohnen), Banane. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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