Weigh In record (no journal entry) for 17 May 2015
|
86.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 66.57g | Prot: 85.75g | Carbs: 172.95g.
Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Vacío. Dinner: SanCor Flan Casero con Dulce de Leche, Pizza de Queso de Masa Delgada. Snacks/Other: Coca-Cola Coca-Cola, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
|
|
2670 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|