Weigh In record (no journal entry) for 06 March 2023
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76.5 kg
Lost so far: 18.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.14g | Prot: 68.56g | Carbs: 129.39g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz com Cenoura. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Acém Cozido, Arroz com Cenoura, Cuscuz (Cozido). more...
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Gaining 0.6 kg a Week
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mamelof_'s Weight History
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