Weigh In record (no journal entry) for 06 March 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 60.64g | Prot: 179.52g | Carbs: 113.63g.
Lunch: Bofrost Gemüse-Frikadellen, Salakis Salakis Light 9%, Select Horeca Putenbrust Paprika, Gelbe Paprika, Rote Paprika. Dinner: Grünländer Leicht, Buko Jalapeno, Lieken Urkorn Vollkorn Saftiges, Buko Toskana. Snacks/Other: Myprotein Impact Whey Isolate. more...
|
|
2346 kcal
|
Exercise:
Hunde - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 13 hours and 30 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|