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Gertrude888
Journal
06 Mar 23
Gertrude888's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
75.9 kg
Lost so far:
0 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1698 kcal
Fat: 94.42g | Prot: 76.57g | Carbs: 122.82g.
Breakfast:
Bakers Provita, Fried Egg .
Lunch:
Extra Virgin Olive Oil, Sugar, Woolworths Bulgar Wheat & Lentil Salad.
Dinner:
Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Olive Oil , Woolworths Bulgur Wheat & Lentil Salad, Lancewood Low Fat Chunky Cottage Cheese with Chives, Toasted Bread.
Snacks/Other:
Oh My Goodness Oat Crunchies.
more...
2058 kcal
Exercise:
Stretching (yoga) - 45 minutes, Garmin - 23 hours and 15 minutes.
more...
steady weight
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Gertrude888's Weight History
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