Weigh In record (no journal entry) for 06 March 2023
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.41g | Prot: 87.74g | Carbs: 156.84g.
Breakfast: Coffee with Milk and Sugar, Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt, Whey Protein. Lunch: Coffee with Milk and Sugar, Woolworths Tangy Lite Mayonnaise, Flora Light 40% Fat Spread, Fried Egg, Woolworths Seeded Wholewheat Brown Bread, Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Woolworths Fat Free Smooth Plain Cottage Cheese, Clover Gouda Cheese, Cooked Spinach (from Fresh), Cooked Carrots, Broccoli , Coffee with Milk and Sugar, Tomatoes, Stork Country Spread 40% Fat Spread, Bakers Provita. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Flora Light 40% Fat Spread, Bakers Provita, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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marelicsabai's Weight History
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