Weigh In record (no journal entry) for 06 March 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 7.57g | Prot: 98.63g | Carbs: 76.76g.
Breakfast: Zitronensaft, Kaffee, Verla Magnesium Verla 300, Doppelherz Omega-3. Dinner: Grüne Erbsen (Gefroren), Champignons, Hähnchenbrustfilet, Rote Paprika. Snacks/Other: Orangen, K-Classic Körniger Frischkäse Light 0,4% Fett, Kiwi. more...
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4172 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour and 16 minutes, Cooking - 2 hours, Driving - 30 minutes, Apple Health - 19 hours and 44 minutes. more...
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Losing 4.9 kg a Week
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Trojaking 1's Weight History
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