Weigh In record (no journal entry) for 06 March 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 78.11g | Prot: 101.01g | Carbs: 99.20g.
Breakfast: Yumurta. Lunch: Nohut Yemeği, Karışık Yeşil Salata, Migros Ton Balığı, Sebze Çorbası. Dinner: Şehriye Çorbası, Izgara Tavuk, Migros Tam Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi, Lokum, Fındık, Starbucks Filtre Kahve (Tall), Badem. more...
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Gaining 6.1 kg a Week
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gokerbaydar's Weight History
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