Weigh In record (no journal entry) for 06 March 2023
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 98.65g | Prot: 105.11g | Carbs: 249.11g.
Breakfast: Kuru Kayısı, Pekmez, %2 Yağlı Süt, TekSüt Az Yağlı Lor Peyniri, Eti Litalif Yulaf Ezmesi, Peynirli Poğaça. Dinner: Marul, Dövme Pilavı, Fırında Sebze, Dana Etli Çorba, Etli Mantı. Snacks/Other: Eti Petit Beurre, Ceviz. more...
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2877 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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redrock46's Weight History
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