Weigh In record (no journal entry) for 06 March 2023
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 65.86g | Prot: 147.28g | Carbs: 147.43g.
Breakfast: Organika Original Enhanced Collagen Protein, Lard , Brown Rice, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat). Lunch: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, Apples. Dinner: Pesto Sauce, Fried Egg, Enriched Dry Pasta . Snacks/Other: Great Value Gummy Bears, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 3.2 kg a Week
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SteveAllenPog's Weight History
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