Weigh In record (no journal entry) for 06 March 2023
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 52.88g | Prot: 59.61g | Carbs: 146.82g.
Breakfast: Café, Lider Palta Hass, Castaño Pan Integral sin Lactosa, Río Bueno Queso Chacra. Lunch: Wasil Porotos, Lechuga, Colun Queso Fino Rallado Reggianito, Pancho Villa Tortilla Mexicana XL , Choclo, Guacamole con Tomate, Super Cerdo Pulpa de Cerdo. Dinner: Nestlé Cereal Fitness Miel y Almendras, Danone Yogurt Light & Free Natural Endulzado. Snacks/Other: Evercrisp Doritos Tostitos. more...
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Losing 2.8 kg a Week
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trinichachi515's Weight History
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