Weigh In record (no journal entry) for 06 March 2023
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 24.30g | Prot: 297.52g | Carbs: 157.43g.
Breakfast: Apple, Gyllenhammars Havregryn, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Zeta Olivolja, ICA Fast Potatis, ICA Morot, Livsmedelsverket Tomat, Broccoli , ICA Lövbiff. Dinner: Ugnsgrillad Kycklingfilé, Ugnsgrillad Kycklingfilé, ICA Fast Potatis. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst. more...
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Losing 2.8 kg a Week
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dterranova76's Weight History
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