Weigh In record (no journal entry) for 06 March 2023
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 101.59g | Prot: 58.89g | Carbs: 109.48g.
Breakfast: Avocado, Milbona Frischkäse Becher Natur, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Haselnusscreme, Kaffee, Oatly Hafer Vanille. Dinner: Milbona Frischkäse Becher Natur, Gurke (Geschält), Tomaten, Nautica Lachsforelle, Bio Sonne Bio-Kokosöl Nativ, Avocado, Ei, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: Alesto Walnusskerne Naturbelassen, Birnen, Oatly Hafer Vanille, DM Bio Hanfsamen Geschält, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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