Weigh In record (no journal entry) for 06 March 2023
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 61.96g | Prot: 128.42g | Carbs: 172.35g.
Lunch: Valda Pastilha Valda Friends, Integralmedica Protein Crisp Bar Romeu e Julieta , Gengibre (Pó) Moído, Alface (Tabela IBGE), Batata, Inglesa, Cozida (Tabela TACO), Carne de Porco do Lombo Assada. Dinner: Growth Supplements Barrinha Churros, Wickbold Pão do Forno Integral, Ovo de Codorna. Snacks/Other: Natural Life Enroladinho Sabor Goiabada, Piracanjuba Whey Zero Lactose Frutas Vermelhas, Fit Food Veggie Chips Tomate e Manjericão, Nutrata PROTO CRUNCH BAR - Sabor MORANGO. more...
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Gaining 4.9 kg a Week
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Paula Emmel's Weight History
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