Weigh In record (no journal entry) for 06 March 2023
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68 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 15.81g | Prot: 22.18g | Carbs: 29.77g.
Breakfast: Nutrigold Granola, Nestlé Iogurte Grego . Lunch: Hellmann's Maionese, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 3.5 kg a Week
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fiquemagradanifalcao's Weight History
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