Weigh In record (no journal entry) for 06 March 2023
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67 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 24.05g | Prot: 56.92g | Carbs: 102.23g.
Breakfast: DM Bio Haferkleie mit Keim, Alnatura Chia Samen, Heidelbeeren (Ungesüßt, Gefroren), Milbona Fettarmer Joghurt 1,5%. Snacks/Other: American Style Sandwichtoast Vollkorn, Krüger Chai Latte Lovely India, Harzer Harzer Käse. more...
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Losing 4.4 kg a Week
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