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Smulan121
Journal
06 Mar 23
Smulan121's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
66 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
394 kcal
Fat: 10.95g | Prot: 43.25g | Carbs: 30.85g.
Breakfast:
Arla Keso Naturell 4%.
Lunch:
Philadelphia Original, Finn Crisp Original , Äpple, Kokt Ägg, Lindahls Kvarg Blåbär (utan Tillsatt Socker).
more...
2842 kcal
Exercise:
RPM - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Smulan121's Weight History
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