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isida.86
Journal
06 Mar 23
isida.86's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
66.8 kg
Lost so far:
3.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1234 kcal
Fat: 81.30g | Prot: 71.34g | Carbs: 56.10g.
Breakfast:
Аквамарин Печень Трески, Морковь, Яичница.
Lunch:
Ферма Сметана 15%, Борщ с Курицей.
Dinner:
Зеленое Яблоко.
Snacks/Other:
Lindt Чёрный Шоколад 85%, Курица (Кожа не Съедена).
more...
1978 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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isida.86's Weight History
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