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pmsubbotin
Journal
06 Mar 23
pmsubbotin's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1929 kcal
Fat: 87.76g | Prot: 137.59g | Carbs: 149.68g.
Breakfast:
Кубанские Хлебцы Кубанские Хлебцы, Ладога Бекон Сырокопченый, Вареное Яйцо, Капуста, Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Ярче Арахис в Мягкой Карамели, Морковь.
Dinner:
Морковь.
Snacks/Other:
Лента Яблоко, Куриные Грудки.
more...
1538 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 2 hours, Google Fit - 21 hours.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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