Weigh In record (no journal entry) for 06 March 2023
|
71.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 21.46g | Prot: 101.11g | Carbs: 68.26g.
Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj, Kaffe med Mjölk. Lunch: Lövbiff, Findus Wokgrönsaker. Dinner: Vegetabilisk Rapsolja, ICA Basic Wokgrönsaker, Kronfågel Kycklinglårfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Passionsfrukt, Arla Mild Kvarg Vanilj. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|