Weigh In record (no journal entry) for 06 March 2023
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98.6 kg
Lost so far: 4.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 58.05g | Prot: 212.30g | Carbs: 223.35g.
Breakfast: Schwip Schwap Cola + Orange, Dinkelbrot, Penny Markt Frischkäse Leicht , Gutfried Putenbrust Natur, Elite High Protein Quarkcreme Vanille. Lunch: Elite High Protein Quarkcreme Himbeere , Hähnchen - Reis. Dinner: Milbona Protein Joghurt, Basilikum, Cucina Parmesan , Milbona Joghurt Mild der Leichte 0,1%, Milbona Leichter Körniger Frischkäse, Lidl Putenhackfleisch. Snacks/Other: Nestle Lion Snack Size, Red Bull Feige-Apfel. more...
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Losing 0.7 kg a Week
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get-pace's Weight History
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