Weigh In record (no journal entry) for 06 March 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.88g | Prot: 151.52g | Carbs: 47.49g.
Breakfast: Хек Жареный, Exponenta Страчателла-Пломбир, Вареное Яйцо, Fish House Кета Филе-Ломтики. Lunch: Ehrmann Пудинг Шоколадный High Protein , Хек Жареный. Dinner: Хек Жареный. Snacks/Other: Ehrmann Пудинг Шоколадный High Protein , Snaq Fabriq Coco Chocolate. more...
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Losing 1.4 kg a Week
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Tanya.alali's Weight History
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