Weigh In record (no journal entry) for 06 March 2023
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98.8 kg
Lost so far: 17.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 9.00g | Prot: 96.61g | Carbs: 17.30g.
Breakfast: USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. Snacks/Other: Coffee with Milk. more...
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Gaining 0.1 kg a Week
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