Weigh In record (no journal entry) for 06 March 2023
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 74.71g | Prot: 98.66g | Carbs: 154.18g.
Breakfast: FITKIT Protein Delice Шоколад-Ваниль, Мука Кукурузная, Оливковое Масло Extra Virgin Olive Oil, Хлопья 3 Злака, Яйцо. Lunch: Кижуч, Шебекинские Макароны Вареные. Dinner: для Всей Семьи Сметана 10%, Гречка Вареная, ВкусВилл Котлеты Диетические. more...
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Losing 4.2 kg a Week
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