Weigh In record (no journal entry) for 06 March 2023
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55 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 22.20g | Prot: 52.91g | Carbs: 121.65g.
Breakfast: Sambal Goreng, Telur Goreng, Tempe Goreng, Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu Coklat, Pisang Kepok. more...
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Gaining 0.1 kg a Week
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