Weigh In record (no journal entry) for 06 March 2023
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68.9 kg
Lost so far: 14.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 47.21g | Prot: 199.21g | Carbs: 175.18g.
Pre-Breakfast: Body Science Cream Of Rice, Bodylab Whey 100 Vanilla Milkshake, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Breakfast: Mandelsmör, Eldorado Hallon Djupfrysta, Bodylab Whey 100 Ultimate Choklad, Garant Havregryn. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Elevenses: Garant Havregryn, Eldorado Cashewnötter Naturella, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Eldorado Jasminris, Olivolja, Kycklingfilé. Afternoon Tea: Solid Bcaa, Vitargo Vitargo Pure. Tea: Solid Bcaa, Vitaminpro Vätskeersättning. Dinner: Bodylab Whey 100 Ultimate Choklad, Monte Castello Penne Rigate, Kycklingfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Zeta Linfröolja. more...
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Gaining 1.0 kg a Week
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anja.mahrs's Weight History
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