Kate_ED's Journal, 06 Mar 23


View Diet Calendar, 06 March 2023:
1101 kcal Fat: 66.02g | Prot: 87.30g | Carbs: 49.73g.   Breakfast: Vitality Macadamia Oil, Cherry Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Vinegar , Egg (Whole) , Olive Oil , Rocket, Baby Spinach, Zucchini, Mushrooms, Espresso Coffee, So Good Almond Coconut Milk Unsweetened. Lunch: Mushrooms , Ocean Rise Yellowing Tuna in Basil Flavoured Oil, Praise Italian Dressing, Sweet Red Peppers , Tomatoes, Cucumber, Rocket, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Woolworths Beef Stir-Fry Heart Smart, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli , Snow or Sugar Snap Peas , Asparagus , Garlic , Red Hot Chilli Peppers , Fish Sauce, Soy Sauce, Oyster Sauce , Brown Sugar , Canola Vegetable Oil , Cashew Nuts, Peppermint (Mint) , Basil , Zucchini. Snacks/Other: Brannans Pork & Beef Meatballs, Tea with Milk, Havarti Cheese, Oh So Natural Wholefoods Turmeric & Ginger Almonds, Macro Brazil Nuts, Cashew Nuts. more...

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