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❤️lesenok❤️
Journal
06 Mar 23
❤️lesenok❤️'s Journal, 06 Mar 23
❤️lesenok❤️'s Profile
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Weigh In record (no journal entry) for 06 March 2023
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
441 kcal
Fat: 9.74g | Prot: 21.31g | Carbs: 73.75g.
Breakfast:
Троекурово Куринная Грудка, Сыр Пармезан (Твердый), Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Холодный Кофе со Сливками.
Lunch:
Smart Formula Карамель без Сахара, Прайм Стар Уха Домашняя.
Snacks/Other:
Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
1948 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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❤️lesenok❤️'s Weight History
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