Weigh In record (no journal entry) for 17 May 2015
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.87g | Prot: 96.83g | Carbs: 72.49g.
Breakfast: Té Verde, Zumo de Limón, Jumel Mermelada de Melocotón ( Jumel ), ligeresa margarina. Lunch: Mostaza Amarilla, Hacendado Maxi-Tortillas Integrales, Salmón del Atlántico (Críado). Dinner: Hacendado Banderillas Dulces en Vinagre, Pechuga de Pollo a la Plancha, Orlando Mostaza, Eiwitreep. Snacks/Other: Hacendado Yogur 0% Sabores, Hacendado Salvado Integral de Trigo. more...
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Losing 2.8 kg a Week
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titorobertus's Weight History
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