이일형's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

75.8 kg Lost so far: 0.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1178 kcal

Fat: 31.70g | Prot: 119.07g | Carbs: 102.76g. Breakfast: 닭가슴살, 잡곡밥. Lunch: 돼지고기 뒷다리살, 잡곡밥. Dinner: 돼지고기 뒷다리살, 잡곡밥. Snacks/Other: BSN 신타6 바닐라아이스크림, 아몬드. more...

1866 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

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이일형's Journal, 06 Mar 23

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이일형's Weight History