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1792 kcal
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Fat: 28.24g | Prot: 145.91g | Carbs: 218.25g.
Breakfast: Gutes Land Harzer Käse mit Kümmel, Aldi Hähnchenbrustfilet. Lunch: Doppelherz Omega-3, ESN Designer Whey Protein - Chocolate, Nespresso Latte Macchiato , Milch 1,5%, Brunch Blütenhonig , Kölln Haferflocken. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Hähnchenschenkel (ohne Haut gegessen), Weißer Reis (Langkorn). more...
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Halil Kahraman's Weight History
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