Weigh In record (no journal entry) for 05 March 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 4.71g | Prot: 34.48g | Carbs: 89.59g.
Breakfast: Café. Lunch: Natural One Suco de Limão Integral, Salada de Folhas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Mel, 3 de Maio Biscoitos Água e Sal , Café com Açúcar. more...
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Losing 0.0 kg a Week
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