Weigh In record (no journal entry) for 05 March 2023
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 56.23g | Prot: 86.83g | Carbs: 198.17g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Giant Eagle 2% Reduced Fat Milk, Blueberries , Fage Total 0% Greek Yogurt (Container), Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Whole Foods Market Mini Mushroom Quiche, Whole Foods Market Chocolate Chip Mini Muffin. Dinner: Trader Joe's Lite Shredded 3 Cheese Blend, Russet Potatoes (Flesh and Skin, Baked) , Kroger 50% Less Sugar & Sodium Ketchup, Publix Onions, Publix Green Bell Pepper, Trader Joe's Ground Turkey Breast, Bertolli Olive Oil, Brown Sugar , Tomato Paste , Garlic , Butter . Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce, Guittard Extra Dark Chocolate Chips, Trader Joe's Freeze Dried Strawberries. more...
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steady weight
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farzfarz's Weight History
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