Weigh In record (no journal entry) for 05 March 2023
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83.3 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 53.83g | Prot: 135.47g | Carbs: 167.18g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Compliments Large Eggs, Brown Rice. Lunch: Apples, Brunswick Boneless Herring Fillets. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Egg White , Egg Yolk , Enriched Dry Pasta . Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Great Value Gummy Bears, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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