Weigh In record (no journal entry) for 05 March 2023
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 72.01g | Prot: 57.31g | Carbs: 127.68g.
Breakfast: Kaffee, Nautica Lachsforelle, Milka Haselnusscreme, Grafschafter Pure Kornkraft Haferbrot, Butter, Milbona Frischkäse Becher Natur, Oatly Hafer Vanille. Dinner: Oatly Hafer Vanille, Clasen Bio Hanfproteinpulver, Banane, Birnen. Snacks/Other: Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Milbona Quark Magerstufe, DM Bio Hanfsamen Geschält, Oatly Hafer Vanille, Lidl Protein Bar Kokos. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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