Weigh In record (no journal entry) for 05 March 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 132.33g | Prot: 201.71g | Carbs: 77.03g.
Breakfast: SportLife Nutrition Whey100 Strawberry, Kananmuna. Lunch: Naudanjauheliha (10% Rasvaa), Ruskeakastike. Dinner: Pirkka Tortilla, Nacho & Taco Cheddar Juustodippi, Rainbow Quattro Juustoraaste, Kylmäsavustettu Pororouhe, Sriracha Sauce, Punasipuli, Paprika (Keltainen), Tomaattipyre, Paahdettu tai Uunipaistettu Kana. more...
|
Gaining 1.4 kg a Week
|
|
|