Weigh In record (no journal entry) for 05 March 2023
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86.4 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 28.06g | Prot: 23.31g | Carbs: 42.62g.
Breakfast: Beyaz Ekmek, Ceviz, Siyah Zeytin, Migros Ezine Peyniri, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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Losing 0.1 kg a Week
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bayram1907's Weight History
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