stefano19.70's Journal, 05 Mar 23

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Weigh In record (no journal entry) for 05 March 2023

78.5 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

1395 kcal

Fat: 38.43g | Prot: 77.83g | Carbs: 143.76g. Lunch: Risotto al Radicchio. Dinner: Heineken Birra, Kraft Sottilette, Sma Supermercati Lonzino, Galbusera Panini Integrali, Panino con la Carne. more...

2673 kcal

Exercise: passeggiata - 35 minutes, voga - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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stefano19.70's Weight History

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stefano19.70's Journal, 05 Mar 23

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stefano19.70's Weight History