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jbl-77
Journal
05 Mar 23
jbl-77's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
99.2 kg
Lost so far:
10.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1516 kcal
Fat: 75.43g | Prot: 86.69g | Carbs: 92.79g.
Breakfast:
Hamburgerryg, Thise Mejeri Vesterhavsost, Wasa Crisp'n Wheat.
Dinner:
Hvid Bordvin, Tapas.
Snacks/Other:
Struer Ymerdrys med Farin, Øgo Økologiske Branflakes, Egelykke Skyr med Jordbær.
more...
2776 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jbl-77's Weight History
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