Weigh In record (no journal entry) for 05 March 2023
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.24g | Prot: 55.09g | Carbs: 59.33g.
Breakfast: Cooked Egg White, Juhayna SKIMMED LACTOSE FREE MILK. Lunch: Meat Meat, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Green Snap Beans . more...
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Losing 1.1 kg a Week
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Khooookh's Weight History
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