Weigh In record (no journal entry) for 05 March 2023
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71.7 kg
Lost so far: 30.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 68.08g | Prot: 192.09g | Carbs: 327.45g.
Breakfast: Crownfield Choco Shells, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Multipower Protein Delight, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Day Paprika Chips, Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Selbstgemacht Brownie (Bohnen), Funny Frisch Jumpys. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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