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Soyhsuan
Journal
05 Mar 23
Soyhsuan's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
59.1 kg
Lost so far:
2.3 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
1180 kcal
Fat: 39.58g | Prot: 97.45g | Carbs: 108.62g.
Breakfast:
不二糕餅 蛋黃酥, 黑咖啡, 水煮蛋.
Lunch:
長安製麵 細麵, 協發行 黃金鴨掌, 水蓮.
Dinner:
娃娃菜, 全聯 豬梅花肉, 水蓮, Myprotein Impact Whey Protein Chocolate Smooth.
Snacks/Other:
蛤蜊/蜆.
more...
1160 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes.
more...
Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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