Weigh In record (no journal entry) for 05 March 2023
|
72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 66.81g | Prot: 92.49g | Carbs: 196.30g.
Breakfast: Wortel Dimasak, Muscle First Pro Whey 100 Coklat, Tahu Kukus, Caffino Kopi Latte Premium Bold, Dua Kelinci Sukro Kedele. Lunch: KFC Chicken Breast Original Recipe, Ubi Goreng, Belimbing, Jambu Air, Mie Sedaap Ayam Bawang. Dinner: Tahu Bakso, Cap Cay Kuah. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|