Weigh In record (no journal entry) for 05 March 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.81g | Prot: 92.49g | Carbs: 196.30g.
Breakfast: Wortel Dimasak, Muscle First Pro Whey 100 Coklat, Tahu Kukus, Caffino Kopi Latte Premium Bold, Dua Kelinci Sukro Kedele. Lunch: KFC Chicken Breast Original Recipe, Ubi Goreng, Belimbing, Jambu Air, Mie Sedaap Ayam Bawang. Dinner: Tahu Bakso, Cap Cay Kuah. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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