Weigh In record (no journal entry) for 04 March 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 84.50g | Prot: 78.28g | Carbs: 259.71g.
Breakfast: Banana, Turkish Coffee, Whole Wheat Bread with Nuts, Feta Cheese , Scrambled Egg . Lunch: Right Bite Lentil Soup, India Gate Basmati Brown Rice, Rio Mare Tuna in Water, Black Beans (Canned), Avocados . Snacks/Other: Relish Chocolate Chip & Oats Cookies, Banana, Peanut Butter, Honey, Roasted Unsalted Cashew Nuts, Honey, Twinings Earl Gray Tea, Almonds. more...
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Losing 8.4 kg a Week
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